Privacy Policy for The Calorie Lab
Effective Date: 7 January 2026
At Thecalorielab.com, we are committed to protecting your privacy and ensuring the security of any personal information that you provide to us. This Privacy Policy outlines how we collect, use, and protect your personal data when you visit or use our health-related tools, including but not limited to BMI calculators, BMR calculators, and other health tracking tools.
Information We Collect
We may collect the following types of information from users:
- Personal Information: Name, email address, age, gender, and other details you provide when creating an account or filling out health-related forms.
- Health Data: Data entered through our tools, such as weight, height, BMI, BMR, and other health metrics.
- Usage Data: Information on how you interact with our website, including your IP address, browser type, and activity on our site.
How We Use Your Information
We use the information we collect in the following ways:
To provide services: To offer personalized health insights and recommendations based on your health data.
To improve our tools, we analyze usage data to enhance the accuracy and performance of our tools and website.
To communicate: To send you updates, notifications, and relevant health-related information if you have opted into receiving communications.
For legal purposes: to comply with any legal obligations and protect our rights.
Sharing Your Information
We do not sell, rent, or share your personal information with third parties, except in the following situations:
With service providers: We may share your data with third-party service providers who help us run our website, analyze data, or provide other related services. These providers are obligated to protect your data and only use it for the purposes outlined in this policy.
For legal reasons: We may disclose your information if required by law or to protect the rights, property, or safety of [Your Website Name], its users, or others.
Data Security
We implement various security measures to protect your personal information, including encryption, secure servers, and access controls. However, no data transmission over the internet is 100% secure, and we cannot guarantee the absolute security of your data.
Your Rights and Choices
You have the right to:
- Access and update: You can access and update your personal information in your account settings.
- Request deletion: You can request the deletion of your account and personal data by contacting us directly at [email address].
- Opt-out of communications: You can opt-out of receiving marketing communications by following the unsubscribe instructions in our emails or contacting us.
Cookies and Tracking Technologies
We use cookies and similar tracking technologies to enhance your user experience on our site. Cookies help us remember your preferences and analyze site traffic. You can control cookie settings through your browser settings, but disabling cookies may affect the functionality of some features on our website.
Children’s Privacy
Our website is not intended for children under the age of 13, and we do not knowingly collect personal information from minors. If we learn that we have collected personal information from a child under 13, we will take steps to delete that information.
International Data Transfers
If you are located outside the United States, please be aware that your personal information may be transferred to and processed in United States, where data protection laws may differ from those in your country. By using our services, you consent to this transfer and processing of your data.
Changes to This Privacy Policy
We may update this Privacy Policy from time to time. When we make changes, we will update the “Effective Date” at the top of this page. We encourage you to review this policy periodically to stay informed about how we are protecting your data.
Contact Us
If you have any questions or concerns about this Privacy Policy, or if you wish to exercise your rights, please contact us.