1RM Calculator (One Rep Max)
Estimate your maximum lifting capacity and target training percentages safely.
Estimated One-Rep Max (Epley)
0 kg
Based on 100 kg x 5 reps
Brzycki
0
standard strength model
Lander
0
powerlifting model
Lombardi
0
exponential curve model
Training Percentages & Estimated Reps
| Percentage | Weight (kg) | Estimated Max Reps |
|---|