BMI & Body Composition

This category explores the relationship between Body Mass Index (BMI) and overall body composition. It delves into how BMI is calculated, its limitations, and how it may not always accurately reflect a person’s health. Topics include understanding BMI in various demographics, the impact of muscle mass and fat percentage, and how lifestyle factors such as exercise, diet, and sleep contribute to body composition. Whether you’re an athlete, someone concerned about weight management, or just looking to understand your health metrics better, this section provides valuable insights to help you make informed decisions about your body and wellness.

Scroll to Top