SaaS Health Suite
Calorie Deficit Calculator
Find your optimal daily calorie intake to lose fat safely and effectively.
Biological Sex
Age
yrs
Height
cm
Current Weight
kg
Daily Activity Level
Target Weight Loss Pace
Target Daily Intake
1,850 kcal
2,350 kcal
-500 kcal
💡 Staying in a moderate 500 kcal deficit helps preserve lean muscle mass while giving steady, long-term fat loss.