SaaS Health Suite
Daily Water Intake Calculator
Estimate your optimal fluid target based on body composition, activity metrics, and environment.
Body Weight
kg
Daily Exercise / Physical Activity
mins/day
Climate & Environment
Primary Output Unit
Recommended Intake
2.65 L
10.6 Glasses
89.6 fl oz
💡 Drink 1-2 glasses (300-500ml) right after waking up to jumpstart your baseline hydration.